Stress Management Application
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TranslateContributors:
- W.G.R.P. Gamage
- W.R.A.D.N. Gunathilake
- H.M.K.I. Herath
- K.M.M.Y. Kumarasinghe
Introduction
The Stress Management Application is a web and mobile friendly platform designed to help users understand and track stress related indicators in one place. It turns a simple questionnaire into a guided experience that helps users reflect on their current state, receive relaxation methods based on their stress level and move through the app with clarity.
Our goal is to make stress awareness easier to access and easier to present. The project combines a practical user flow, a clean interface, and a clear project story so it can support both real users and reviewers who want to understand the problem and the solution quickly.
Solution
The solution brings together questionnaire based stress screening, relaxation recommendations matched to different stress levels and daily mood tracking in a single application. Users can sign in, complete assessments, record their mood each day, and view clear trend displays that help them understand how stress changes over time.
By connecting the frontend, backend, and mobile experience, the project creates a simple workflow that is easy to use and easy to expand. The ML based final stress trend display adds a smarter summary of the user’s overall pattern, making the application suitable for demonstrating a real stress monitoring concept while still remaining straightforward for end users.